Sleep deprivation is absolutely no joke, and studies have shown that not getting enough sleep can cause bad skin, poor health, and even weight gain! If you need a little bit of help (more than just a warm glass of milk) to get you to sleep on a nightly basis, then try the aSleep iPhone app. This app only costs $.99, and it works as a sound soother with nature sounds of the forest, wind, rain, and beach. This will soothe you into a deep sleep, and it even has a programmable timer.
It’s important to get up to eight hours of sleep per night, and this app will help you along the way. All you have to do is tap on the sound to begin or end the music, and you can also set your own timer. When the timer runs out, this app will shut down, and then your iPhone will go to sleep as well. It seems like the perfect combination because your iPhone can lull you into a deep sleep, and then shut down itself. Think of all of the money that you would save on purchasing an expensive sound soother when your iPhone can do the trick for you!
